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About this show

Tue, Nov 3 · 02:45 AM – 03:00 AM· 15 min

3 min left

A daily delivery of bespoke Mindfulness content designed to calm the mind and encourage relaxation and reflection.

Format: Documentary
Original network: ITV1
Episode: 74 min
Status: Running

Source: TVmaze · CC BY-SA 4.0 · Show website

Nov 8, 2026

24 programmes

United Kingdom TimeScheduled · Watch live plays what is on now

Sat, Nov 7

11:05 PM12:10 AM

Sun, Nov 8

12:10 AM02:10 AM

02:10 AM02:35 AM

02:35 AM03:00 AM

03:00 AM06:00 AM

06:00 AM06:30 AM

06:30 AM07:00 AM

07:00 AM08:00 AM

08:00 AM09:00 AM

09:00 AM10:00 AM

10:00 AM11:00 AM

11:00 AM11:30 AM

11:30 AM12:35 PM

12:35 PM12:40 PM

12:40 PM02:00 PM

02:00 PM03:05 PM

03:05 PM05:15 PM

05:15 PM06:15 PM

06:15 PM07:15 PM

07:15 PM08:15 PM

08:15 PM10:25 PM

10:25 PM11:25 PM

11:25 PM11:30 PM

11:30 PM12:30 AM

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