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About this show

Thu, Nov 12 · 02:00 AM – 02:30 AM· 30 min

28 min left

A daily delivery of bespoke Mindfulness content designed to calm the mind and encourage relaxation and reflection.

Format: Documentary
Original network: ITV1
Episode: 74 min
Status: Running

Source: TVmaze · CC BY-SA 4.0 · Show website

Nov 18, 2026

21 programmes

United Kingdom TimeScheduled · Watch live plays what is on now

Tue, Nov 17

11:55 PM02:00 AM

Wed, Nov 18

02:00 AM02:30 AM

02:30 AM06:00 AM

06:00 AM07:05 AM

07:05 AM07:35 AM

07:35 AM08:05 AM

08:05 AM08:40 AM

08:40 AM09:15 AM

09:15 AM11:30 AM

11:30 AM12:35 PM

12:35 PM01:35 PM

01:35 PM03:40 PM

03:40 PM04:10 PM

04:10 PM04:40 PM

04:40 PM05:15 PM

05:15 PM05:50 PM

05:50 PM06:55 PM

06:55 PM08:00 PM

08:00 PM10:00 PM

10:00 PM11:55 PM

11:55 PM02:05 AM

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Nov 18, 2026

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