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About this show

Tue, Nov 3 · 02:20 AM – 03:00 AM· 40 min

9 min left

A daily delivery of bespoke Mindfulness content designed to calm the mind and encourage relaxation and reflection.

Format: Documentary
Original network: ITV1
Episode: 74 min
Status: Running

Source: TVmaze · CC BY-SA 4.0 · Show website

Nov 6, 2026

28 programmes

United Kingdom TimeScheduled · Watch live plays what is on now

Thu, Nov 5

11:35 PM12:05 AM

Fri, Nov 6

12:05 AM12:35 AM

12:35 AM01:05 AM

01:05 AM01:30 AM

01:30 AM02:25 AM

02:25 AM03:00 AM

03:00 AM06:00 AM

06:00 AM06:30 AM

06:30 AM07:30 AM

07:30 AM08:20 AM

08:20 AM09:15 AM

09:15 AM10:15 AM

10:15 AM11:10 AM

11:10 AM12:05 PM

12:05 PM01:05 PM

01:05 PM02:05 PM

02:05 PM03:05 PM

03:05 PM04:10 PM

04:10 PM05:00 PM

05:00 PM06:00 PM

06:00 PM07:00 PM

07:00 PM08:00 PM

08:00 PM09:00 PM

09:00 PM10:05 PM

10:05 PM10:30 PM

10:30 PM11:00 PM

11:00 PM11:30 PM

11:30 PM12:00 AM

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