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About this show

Tue, Nov 3 · 02:20 AM – 03:00 AM· 40 min

9 min left

A daily delivery of bespoke Mindfulness content designed to calm the mind and encourage relaxation and reflection.

Format: Documentary
Original network: ITV1
Episode: 74 min
Status: Running

Source: TVmaze · CC BY-SA 4.0 · Show website

Nov 1, 2026

29 programmes

United Kingdom TimePast day · Watch live plays what is on now

Sat, Oct 31

11:55 PM12:25 AM

Sun, Nov 1

12:25 AM12:55 AM

12:55 AM01:25 AM

01:25 AM02:15 AM

02:15 AM02:40 AM

02:40 AM03:00 AM

03:00 AM06:00 AM

06:00 AM06:15 AM

06:15 AM07:15 AM

07:15 AM08:15 AM

08:15 AM09:15 AM

09:15 AM10:20 AM

10:20 AM11:20 AM

11:20 AM01:10 PM

01:10 PM02:10 PM

02:10 PM03:15 PM

03:15 PM04:20 PM

04:20 PM04:25 PM

04:25 PM05:10 PM

05:10 PM06:10 PM

06:10 PM06:15 PM

06:15 PM06:55 PM

06:55 PM07:55 PM

07:55 PM08:00 PM

08:00 PM09:00 PM

09:00 PM10:00 PM

10:00 PM11:05 PM

11:05 PM11:35 PM

11:35 PM12:05 AM

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