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Chiquis meets her dear friend Luly, Versailles founder’s granddaughter, for a Cuban feast! They talk about the work and sacrifices of the first immigrants in their families and how they carved the path for the following generations.

This week on Ganadoras, we shine a spotlight on women breaking into the highest ranks of sports leadership.

Even when obstacles stand in the way for the trans community, we choose to celebrate the victories. Activist Ashlee Marie Preston shares her new definition of liberation. Actress Carolina Gutierrez talks about her award-winning film.

Growing up with Latino parents means nothing is ever simple. From overreactions to overprotecting to full-on chaos in public, Flor and Benito somehow turn everyday parenting into a full-blown spectacle.

Activist and one of the founding members of the Brown Berets, Carlos Montes, joins the show to discuss how Chicano students helped popularize Cinco de Mayo in the US. The band Los Aptos answers rapid fire questions.

Curly V. started his media career with humble beginnings, working in the kitchen at Buzzfeed, till his viral breakthroughs made him a social media star.

Jenicka decides to let go of control, and her friend Snow Tha Product takes full advantage of it, surprising her in a big way by pushing her to face some of her deepest fears. A powerful lesson awaits on the other side.

In this episode of Esencia, Katherine Castro speaks with Anastasia Talan, founder of Kosha Spa, about Face Yoga as a natural alternative to creams and facelifts. Learn simple exercises, rejuvenation tips, and wellness insights for a healthy glow.

La artista Veracruzana nos platica acerca de su amplia carrera como arpista así como haber trabajado con Van Dyke Parks y Klaus Voormann (The Beatles).

Join CHIRLA as we discuss mental health and resilience with Dr. Miriam Ramos.

AK chats with Cuco about his album "Ridin" & his early inspirations. Morat teaches us Colombian slang, & that romance is not dead. We caught up with Suanny for perreo night at La Cita. Then, we 'Get 2 Know' rising artist Ambar Lucid.

Chiquis meets her dear friend Luly, Versailles founder’s granddaughter, for a Cuban feast! They talk about the work and sacrifices of the first immigrants in their families and how they carved the path for the following generations.

This week on Ganadoras, we shine a spotlight on women breaking into the highest ranks of sports leadership.

Even when obstacles stand in the way for the trans community, we choose to celebrate the victories. Activist Ashlee Marie Preston shares her new definition of liberation. Actress Carolina Gutierrez talks about her award-winning film.

Growing up with Latino parents means nothing is ever simple. From overreactions to overprotecting to full-on chaos in public, Flor and Benito somehow turn everyday parenting into a full-blown spectacle.

Activist and one of the founding members of the Brown Berets, Carlos Montes, joins the show to discuss how Chicano students helped popularize Cinco de Mayo in the US. The band Los Aptos answers rapid fire questions.

Curly V. started his media career with humble beginnings, working in the kitchen at Buzzfeed, till his viral breakthroughs made him a social media star.

Jenicka decides to let go of control, and her friend Snow Tha Product takes full advantage of it, surprising her in a big way by pushing her to face some of her deepest fears. A powerful lesson awaits on the other side.

In this episode of Esencia, Katherine Castro speaks with Anastasia Talan, founder of Kosha Spa, about Face Yoga as a natural alternative to creams and facelifts. Learn simple exercises, rejuvenation tips, and wellness insights for a healthy glow.

La artista Veracruzana nos platica acerca de su amplia carrera como arpista así como haber trabajado con Van Dyke Parks y Klaus Voormann (The Beatles).

Join CHIRLA as we discuss mental health and resilience with Dr. Miriam Ramos.

AK chats with Cuco about his album "Ridin" & his early inspirations. Morat teaches us Colombian slang, & that romance is not dead. We caught up with Suanny for perreo night at La Cita. Then, we 'Get 2 Know' rising artist Ambar Lucid.

Chiquis meets her dear friend Luly, Versailles founder’s granddaughter, for a Cuban feast! They talk about the work and sacrifices of the first immigrants in their families and how they carved the path for the following generations.

This week on Ganadoras, we shine a spotlight on women breaking into the highest ranks of sports leadership.

An all new Blacktinidad look and season, kicking off by celebrating Pride month! We're also joined by Kenny Ervin, David George and Rom Lawrell.

Street Korean Food? Chiquis takes us to HalGaTteok in Northridge where we learn to prepare tteokbokki, a sweet rice cake that is nostalgic home cooking in most Korean households.

This week on Ganadoras, we’re diving into the history and hype of Muscle Beach in Venice, California. Our guest, Erika Lorberg joins us to talk about her bodybuilding career and teaches us how to pose like a champ at the gym.

We meet with the Very Classy Tia Gloria, as she sets up Jenny and the rest of the family for her shadiest moments.

The season 3 premiere of Cultura Shock celebrates Latin filmmakers and storytellers. Oscar-nominated director Maite Alberdi and actress Paulina Urrutia provide an in-depth look into their latest critically acclaimed film 'La Memoria Infinita'.

Madars Apse wants to take on the mini Mega Ramp – but it's going to take a little help. He meets up with pro skateboarder Beaver Fleming in Philadelphia to meet the expert he needs.

Jenicka is ready to step out of her comfort zone and give speed dating a try. For this challenge, she brings along her friend and influencer Shawty Bae to keep things lively and just a little wild.

It is through their hands, their eyes, and their love for what they do that we remain here. Where we are, time does not exist; it is in the land where flavors are preserved. We never left—our presence lingers in every bite...

Activist and one of the founding members of the Brown Berets, Carlos Montes, joins the show to discuss how Chicano students helped popularize Cinco de Mayo in the US. The band Los Aptos answers rapid fire questions.

In this exclusive Black History Month Freequency special, host Austin Brown sits down with his Uncle Tito of the Jackson 5 to discuss legacy, identity, and true artistry.

Join us as Deisy Suarez shares her inspiring journey, beauty and wellness wisdom, and the story behind building the ultimate spa experience.

An all new Blacktinidad look and season, kicking off by celebrating Pride month! We're also joined by Kenny Ervin, David George and Rom Lawrell.

Street Korean Food? Chiquis takes us to HalGaTteok in Northridge where we learn to prepare tteokbokki, a sweet rice cake that is nostalgic home cooking in most Korean households.

We meet with the Very Classy Tia Gloria, as she sets up Jenny and the rest of the family for her shadiest moments.

The season 3 premiere of Cultura Shock celebrates Latin filmmakers and storytellers. Oscar-nominated director Maite Alberdi and actress Paulina Urrutia provide an in-depth look into their latest critically acclaimed film 'La Memoria Infinita'.

Madars Apse wants to take on the mini Mega Ramp – but it's going to take a little help. He meets up with pro skateboarder Beaver Fleming in Philadelphia to meet the expert he needs.

Jenicka is ready to step out of her comfort zone and give speed dating a try. For this challenge, she brings along her friend and influencer Shawty Bae to keep things lively and just a little wild.

It is through their hands, their eyes, and their love for what they do that we remain here. Where we are, time does not exist; it is in the land where flavors are preserved. We never left—our presence lingers in every bite...

Activist and one of the founding members of the Brown Berets, Carlos Montes, joins the show to discuss how Chicano students helped popularize Cinco de Mayo in the US. The band Los Aptos answers rapid fire questions.