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South Donegal: Dermot explores Donegal's Gaeltacht, tasting seaweed pudding, speaking Irish in the pub and discovering incredible seafood fresh from Killybegs harbour. [SL] S2 Ep7

Effortless One Pan: Clodagh is sharing four effortless one pan wonders: a superfast supper, perfect pasta, an impressive tart and a delicious soup to share with her husband Harry. [SL] S1 Ep4

Your daily escape designed to calm the mind and encourage relaxation and reflection.

This week, lambing gets underway, Marnie steps up for a rejected cade lamb, Milo plots the future of their Saddleback cross pigs, and the twins find their feet as young farmers. [SL]

The Battles begin as will.i.am, Sir Tom Jones, Kelly Rowland, Tom Fletcher and Danny Jones put their teams to the test - with help from some special guest mentors. S9 Ep7

James is back in the kitchen with award-winning actress Joanna Scanlon, who is currently appearing in ITV's The Party. Plus, chefs Si King and Nick Nairn join James.

National and international news with reports and analysis from ITV's Correspondents in the UK and around the world as well as the latest major sports results.

Hugh Woozencroft presents live EFL action from the Championship as Southampton take on Portsmouth in the south-coast derby at St Mary's Stadium.

The first cooking showdown is between actor Caroline Quentin, Gladiator Harry Akines-Aryeetey and Emmerdale actor March Charnock as they try to create classic family favourites. S6 Ep1

Adil Ray hosts the game of words as Good Morning Britain's Charlotte Hawkins and Sean Fletcher go head-to-head with Cold Feet legends Fay Ripley and John Thomson for charity.

Action-adventure film sequel starring Chris Pratt and Bryce Dallas Howard, 2018. Owen and Claire return to the ruined Jurassic World theme park to save its exhibits from a volcano.

Bradley Walsh hosts as Lynwen from Mold, Rob from London, Vikki from Wellingborough and Keith from Manchester work together as a team and try to take one of the Chasers down.

National and international news with reports and analysis from ITV's Correspondents in the UK and around the world as well as the latest major sports results.

The latest news and weather from the East of England.

The Winner of The Box is...: Three finalists. Two brain-twisting challenges. One nail-biting duel. Limits are pushed and a champion of The Box is crowned. S1 Ep8

Kim is worried about Joe. Robert has a suggestion for Gabby. Vinny feels the support of his family.

Kit refuses to act as a character witness for Sarah, Ronnie and Ryan play along with Debbie's mistake, Gary delivers bad news to his boys, and Nick is blamed for food poisoning.

Ben's lavish birthday party is derailed by a shock announcement. Lifelong friend Martin warns Ben to avoid a rash response - or risk the exposure of secrets from their past. S1 Ep1

National and international news with reports and analysis from ITV's Correspondents in the UK and around the world as well as the latest major sports results.

Rob Beckett and Romesh Ranganathan: Comedians and best mates Rob Beckett and Romesh Ranganathan go on a road trip to find out about their family history using DNA and genealogy. S4 Ep1

Ben's lavish birthday party is derailed by a shock announcement. Lifelong friend Martin warns Ben to avoid a rash response - or risk the exposure of secrets from their past. S1 Ep1

Teleshopping.